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Five Benefits of Sleeping in Cool Wool

Five Benefits of Sleeping in Cool Wool

You want to get new bedding. You need to get a better night’s rest. And you’re ready to invest in your sleep to get more out of your wakeful hours.

What you may not know is that a material as natural as wool, can improve the quality of your sleep. Significantly. Here are just five benefits of sleeping in wool.

The 5 Benefits of Sleeping in Wool

Benefit #1 — Temperature Regulation

Our bodies are hypersensitive to the temperature of our bedding environment, both externally and internally. It is constantly adjusting to stay in what's called 'homeostasis'. In order to fall asleep and stay asleep, our core body temperature needs to drop 1-2 degrees, which means bedding needs to allow this to happen. Too much bedding traps heat. Wool on the other hand releases heat when it's needed, yet never gets cold. It actively works with your body temperature throughout the night, so you stay asleep when needed, and wake when needed. 

Benefit #2 — Resilience

Wool is the most resilient of bedding fibers. A wool fiber can bend back on itself as many as 20,000 times without breaking. A cotton fiber, 3,000. And a silk fiber, just 2,000. The natural crimp in a wool fiber makes it spring back to life after being slept on, night after night after week after year. Most people keep their same wool bedding for at least 10 years. 

Benefit #4 — Hypoallergenic and Chemical Free

Wool is very allergy-friendly. This is because it naturally resists dust mites and other bugs that love moist climates found in down and feather products. Wool bedding releases moisture when you're out of bed. 

Benefit #5 — Comfortable and Soft

Hey, it's wool after all. And the way we make our bedding ensures that our toppers are like heaven to lay on (we make them extra thick for luxurious to the touch), and perform even better.  

Shop our Cool Wool Bedding Now!

Don’t put off getting the quality sleep you should, or suffer that less than comfortable bedding you have now.

Premium cool wool offers dozens of benefits, five of which we shared above.  You Are What You Sleep will help you fall asleep faster, sleep longer, and deeper in one of nature's most perfect fibers. 

https://youarewhatyousleep.com/collections/all

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